1. I need to make sleep (at least 8 hours a night) and water a priority. 2 litres minimum.
2. No junk food. Thank God, Lent starts on Wednesday - PERFECT to keep that in check
3. 1500 calories a day is what I need to maintain my weight. I'm going to start off by keeping it to 1300 - TRACKING MY CALORIES ON FITNESS PAL.
4. Exercise - running + some form of weights (more to come...)
5. No alcohol - Stick to David Kirsch's ABCDEF
- A - no alcohol/fizzy drinks
- B - no bread
- C - no starchy carbs (
- D - One serving of dairy a day NO MORE!
- E - No extra sweets
- F - No fruit (I eat too much fruit maybe so I'm going to just cut back on fruit all together - try get my 5-a-day from vegetables)
...
Plan for tomorrow:
B - egg whites + rocket + rashers + VitC drink
L - tuna salad
L2 - soup
D - Chicken?
WATER WATER WATER!
